Assertion
Regular exercise can increase autophagy by up to 40%.
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Explained
The text explains that a study found that individuals with higher VO2 max levels, indicating better physical fitness, had greater levels of autophagy when fasting. This suggests that regular exercise can enhance autophagy, which is important for cellular health and longevity.
Context for Assertion
The context of this assertion is the discussion of the benefits of exercise and fasting for autophagy and overall health.
Concepts for Assertion
Tags
autophagy
exercise
VO2 max
health
Evidence for Assertion
Why relevant:
Why true:The study found that individuals with higher VO2 max levels had greater levels of autophagy when fasting, which directly supports the assertion that regular exercise can increase autophagy.
How it is true:The study conducted a clinical trial and found a significant correlation between VO2 max and autophagy, providing strong evidence for the assertion.
ELI5
- The study tested the claim by measuring autophagy levels in individuals with different VO2 max levels.
- They found that individuals with higher VO2 max levels had greater levels of autophagy.
- This means that regular exercise can increase autophagy, which is important for cellular health and longevity.
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Study Type:Human Study
DOI:N/a
Experimental Study
Human
n=13
p≤0.05
Journal of Applied Physiology
Publication 01/11/2018
Why relevant:
Why true:
How it is true:
ELI5
- The study looked at how fit people respond to fasting.
- It measured something called autophagy, which is like recycling for cells.
- They found that fit people had 40% more recycling happening when they fasted.
- This shows that exercise boosts this recycling process.
57 / 100
Study Type:Human Study
DOI:N/a
Experimental Study
Human
n=13
p≤0.05
Journal of Applied Physiology
Publication 01/11/2018