Browse evidence-based analysis of health-related claims and assertions
Log in to see full claim details, scientific mechanisms, and cited studies.
In women who have recently given birth, participating in a structured Pilates program five times a week for 50 minutes over four weeks is associated with a measurable reduction in waist size compared...
In women who have recently given birth, a structured Pilates program performed five times a week for 50 minutes over four weeks can reduce the separation between the abdominal muscles and increase...
Eating a high-fat meal reduces the ability of certain receptors in fat tissue to slow down fat breakdown, and this happens directly in the fat tissue itself, not because of changes in stress hormones...
Eating a high-fat meal before exercising raises levels of free fatty acids in the blood of both lean and obese men, but does not change the levels of the stress hormones epinephrine and...
In fasted individuals exercising, fat breakdown is more strongly suppressed in obese men than in lean men due to the activity of alpha-2-adrenergic receptors.
In human fat cells grown in the lab, long-chain fatty acids at a specific concentration reduce the ability of certain receptors to block fat breakdown, which may explain how dietary fat promotes fat...
Eating a very high-fat meal before exercising reduces the normal biological brake on fat breakdown in fat tissue under the skin, leading to more fatty acids being released into the bloodstream during...
Healthy adults who received 10 sessions of functional magnetic stimulation reported feeling more satisfied with how their abdomen looked and stronger in their muscles, even though their weight did...
In healthy adults, 10 sessions of abdominal functional magnetic stimulation did not cause any serious side effects, suggesting it is safe over the short term.
A treatment using magnetic pulses on the abdomen for three weeks did not cause weight loss in healthy adults, but it did reduce waist size and fat thickness in the area, suggesting the effect stayed...
A study found that healthy adults who received 10 sessions of abdominal magnetic stimulation over three weeks experienced an average decrease of 2.76 cm in waist size, even without losing body weight.
A non-invasive technique using magnetic stimulation on the abdomen, applied over three weeks, was associated with an increase in abdominal muscle thickness and a decrease in underlying fat thickness,...
Healthy adults who received 10 sessions of functional magnetic stimulation said they felt more satisfied with how their abdomen looked and believed their muscles had become stronger, even though...
In healthy adults, receiving 10 sessions of abdominal functional magnetic stimulation over three weeks did not result in any serious side effects, suggesting it is safe in the short term.
A non-invasive abdominal stimulation technique used over three weeks did not cause people to lose weight, meaning any reduction in waist size or fat thickness was not caused by losing overall body...
A three-week course of abdominal magnetic stimulation was linked to a small decrease in waist size in healthy adults, even when their overall weight did not change.
A non-invasive technique using magnetic stimulation on the abdomen, applied over three weeks, was associated with an increase in abdominal muscle thickness and a decrease in underlying fat thickness...
For adults who have had weight-loss surgery, adding strength training and extra protein to their routine may lead to better physical function and improved perception of their body image compared to...
After bariatric surgery, people who lose more than 30% of their total weight loss as fat-free mass (such as muscle) by three months are more likely to develop metabolic problems and have lower...
For adults who have had metabolic bariatric surgery, a structured resistance training program using moderate weights, performed both in supervised sessions and at home 2–3 times per week, is likely...
After metabolic bariatric surgery, adults who follow a structured protein supplement plan that starts at 20 grams per day and increases to 60 grams over 12 weeks, then transitions to dietary sources,...
For adults who have had metabolic bariatric surgery, combining structured resistance training with daily whey protein supplements may help preserve lean body mass during the first three months after...
During exercise in hot conditions, males produce 94 watts more metabolic heat than females, even when accounting for differences in body size.
During prolonged exercise in hot conditions, women show greater blood flow to fat tissue under the skin of the abdomen than men, even though the breakdown of fat is similar between sexes, indicating...