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Average study score: 75/100
Bibliography
Studies by this author
1 study attributed to Ahmad Binmahfoz on the platform. Click a card to read the full analysis.
Study
The effects of a home-based resistance training programme on body composition and muscle function during weight loss in people living with overweight or obesity: a randomised controlled pilot trial
This study investigated whether a 12-week home-based resistance training program, combined with dietary weight loss, preserves fat-free mass and improves muscle function in adults with overweight or obesity compared to diet-only intervention.