Research Author
Alysson Afonso Nadalin Enes
Bibliography
Studies by this author
4 studies attributed to Alysson Afonso Nadalin Enes on the platform. Click a card to read the full analysis.
Does increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in females
The study investigated whether progressively increasing weekly resistance training set volume every two weeks leads to greater muscular adaptations compared to maintaining a constant volume over 12 weeks in trained females.
How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy
To determine the effect of resistance training repetition tempo on muscle hypertrophy by comparing slower versus faster tempos.
Don’t Sweat the Swelling: Exercise Volume’s Transient Effects in Trained Males
This study examined how different lower-body resistance training volumes (7, 14, 21 sets) affect perceptual, performance, and morphological responses in trained males.
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose–Response Effect?
This study investigated whether progressively increasing weekly resistance training sets every two weeks leads to greater strength and hypertrophy gains compared to constant volume in resistance-trained males.