Fit Body ScienceEvidence-based fitness analysis
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Average study score: 60/100

Bibliography

Studies by this author

1 study attributed to Dalila Rubí Mena-Hernández on the platform. Click a card to read the full analysis.

Study

Effect of Early Time-Restricted Eating on Metabolic Markers and Body Composition in Individuals with Overweight or Obesity

This study evaluated whether early time-restricted eating (eTRE, 7:00 am–3:00 pm) improves metabolic and body composition outcomes in young adults with overweight or obesity.

Dalila Rubí Mena-Hernández — Research Author · Fit Body Science