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Average study score: 48/100
Bibliography
Studies by this author
3 studies attributed to Julius E. Fink on the platform. Click a card to read the full analysis.
Study
Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development
Investigated effects of high-load (80% 1RM), low-load (30% 1RM), and mixed-load resistance training to failure on muscle hypertrophy, strength, and rate of force development in young male athletes.
Study
Effects of rest intervals and training loads on metabolic stress and muscle hypertrophy
To compare the effects of volume-matched resistance training with short rest/low-load vs. long rest/high-load on muscle hypertrophy, acute metabolic stress, and strength gains in young adult males.