Fit Body ScienceEvidence-based fitness analysis
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Average study score: 70/100

Bibliography

Studies by this author

1 study attributed to Reina Armamento-Villareal on the platform. Click a card to read the full analysis.

Study

Effect of Aerobic or Resistance Exercise, or Both, on Bone Mineral Density and Bone Metabolism in Obese Older Adults While Dieting: A Randomized Controlled Trial

This study investigates which type of exercise— aerobic, resistance, or combined—best protects hip bone mineral density (BMD) during weight loss in obese older adults.