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Average study score: 60/100
Bibliography
Studies by this author
1 study attributed to Timothy B. Davies on the platform. Click a card to read the full analysis.
Study
Effect of Set-Structure on Upper-Body Muscular Hypertrophy and Performance in Recreationally-Trained Male and Female
This study compared the effects of traditional-set vs. cluster-set bench press training on muscular hypertrophy and performance in recreationally trained adults, using volume-equated high-load protocols.