Fit Body ScienceEvidence-based fitness analysis
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Average study score: 34/100

Bibliography

Studies by this author

2 studies attributed to Tom A.H. Janssen on the platform. Click a card to read the full analysis.

Study

The impact and utility of very low-calorie diets: the role of exercise and protein in preserving skeletal muscle mass

This narrative review examines the utility of very low-calorie diets (VLCDs) for weight loss and their impact on skeletal muscle mass, focusing on strategies to mitigate muscle loss.

Study

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women

This study investigates whether adding leucine to a pea-and-canola plant-based protein blend can match the muscle protein synthesis (MPS) response of whey protein in young adults.

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