Fit Body ScienceEvidence-based fitness analysis
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Average study score: 60/100

Bibliography

Studies by this author

1 study attributed to Zachary K. Pope on the platform. Click a card to read the full analysis.

Study

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

To determine whether longer (3-min) vs. shorter (1-min) rest intervals between sets enhance strength and hypertrophy in resistance-trained men when total volume is held constant.