The science on full-fat dairy isn't as clear-cut as the post suggests.

Some research does point to benefits of full-fat dairy. For instance, one study found that full-fat yogurt lowered a marker of bad fats compared to low-fat yogurt with butter. But other research complicates the picture: a study on milk drinkers found that those who drank low-fat or skim milk had a lower risk of death than whole milk drinkers, and a separate trial found no difference in heart health markers between full-fat and low-fat dairy diets. So while there's some support, there's also evidence that contradicts the idea that full-fat is better.