Labroots Cell & Molecular Biology

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Labroots Cell & Molecular Biology

@cellbiology-lr.bsky.socialJul 5, 2026

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A large-scale meta-analysis reveals that 90 to 120 minutes of strength training per week significantly increases lifespan by reducing all-cause mortality risk. https://www.labroots.com/trending/cardiology/30684/90-120-minutes-strength-training-week-increases-lifespan-2

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