Elf M. Sternberg

Elf M. Sternberg

@elfsternberg.bsky.social

Bluesky
1
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Analysed Posts(1)

Every post by Elf M. Sternberg we've fact-checked.

Elf M. Sternberg
Elf M. Sternberg
@elfsternberg.bsky.socialSep 19, 2026
4 claims

Huh: "In older adults, exercises pairing bilateral concentric movements with unilateral eccentric movement resulted in muscle growth comparable to more standard movement practice, but with a lower injury rate overall." https://pmc.ncbi.nlm.nih.gov/articles/PMC5005842/

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