foodguides

@foodguideshelp.bsky.social

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foodguides

@foodguideshelp.bsky.socialJul 17, 2026

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Research on multivitamins is more nuanced than "expensive urine." Alexander Koch, PhD, CSCS breaks down what the evidence actually shows, including cognitive benefits in older adults equal to 2 years less aging. https://bit.ly/3CEXEmG #Nutrition

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