The Grandaha Project

The Grandaha Project

@grandaha.bsky.social

Bluesky
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The Grandaha Project
The Grandaha Project
@grandaha.bsky.socialSep 23, 2026
2 claims

The famous "180 minus age" formula isn't the tidy science it's sold as. Trace it back and it leans heavily on Mark Allen's results, not controlled trials — and the fat-burning payoff may be smaller than the fandom insists. #Running #RunningHistory #Endurance #TheLongRun

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