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The Bluesky post
Maura Elizabeth Cunningham
@mauracunningham.bsky.social·Bluesky·

I just woke up after a solid 12 hours of sleep. My arm is sore and I’m going to take it easy today, but that’s all 100% worth it in exchange for being protected against Covid and flu.

Our science replyReplied on Bluesky
Fit Body Science
Fit Body Science
Science fact-checking · Sep 13, 2026

Glad you're resting up. Covid vaccines do strongly protect against infection per studies. The studies we found are all about Covid, so I can't speak to the flu shot part from those, but it's interesting how often they're paired. Full details: https://s.fitbodyscience.com/c2eLnp

Every claim checked against peer-reviewed researchSee the full breakdown
Scientific verdict1 claim checked

Very strong evidence

Multiple randomized or controlled trials back these claims.

92Supports
0Challenges
100%Claims hold up
The breakdown

Other research strongly backs the Covid vaccine's protection, but the flu half of this claim is left hanging.

Other research not linked in the post found that Covid vaccines strongly protect people from getting Covid. One study showed the vaccine works very well to prevent infection, though another looked at vaccinated people who still got Covid and found their T-cell responses were weaker after a booster, hinting that protection may depend on those responses. That T-cell study didn't directly measure how well vaccines prevent infection, so it's more of a mechanistic clue than a final answer. The big catch is that none of these studies tested flu vaccines at all, so they can't tell us whether the flu shot part of the claim holds up. No contradicting evidence turned up, but the evidence we have only covers the Covid side of the story.

Bottom line

You're on solid ground with the Covid vaccine, but the flu protection part isn't backed by the research we looked at.

ReliabilityThe evidence mostly supports this with some caveats
Claims Extracted
1 total

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Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.