Prof Sam Illingworth

Prof Sam Illingworth

@samillingworth.com

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Prof Sam Illingworth
Prof Sam Illingworth
@samillingworth.comJul 22, 2026
1 claim

💪 Plant vs animal protein in training In a 12-week trial, men who took plant or animal protein with resistance training gained similar muscle mass and strength. Both sources were equally effective. 🔗 https://doi.org/10.1080/15502783.2025.2568047 #SciComm #Nutrition #Exercise 🧪

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