The DHA in omega-3 supplements may not help, but EPA—another omega-3—combined with antioxidants actually improved memory and thinking in Alzheimer's patients. Plus, fish oil benefited people without the APOE4 gene. https://s.fitbodyscience.com/9kXLZz
There's disagreement
Studies point in different directions — there's no clear consensus yet.
A two-year trial found no cognitive boost from omega-3 supplements, but other research hints at benefits for specific groups.
The study linked in the post indeed found no benefit from omega-3 supplements on cognitive function over two years. However, other research tells a more nuanced story: one study found that fish oil pills helped memory and brain health in people without a certain genetic risk factor (APOE4), while another large analysis showed slight improvements on a thinking test overall. Additionally, a study using a specific type of omega-3 (EPA) combined with antioxidants actually improved memory and thinking in people with Alzheimer's. So while the big trial says supplements alone don't seem to work, some evidence suggests they might help certain people or when used differently.
So if you're popping omega-3 pills hoping to sharpen your memory, this trial suggests you're probably wasting your money—but don't count them out entirely, because other studies show they might still benefit some folks under the right conditions.
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Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.