Jeff Virkus

Jeff Virkus

@virkusstrength.bsky.social

Bluesky
1
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Jeff Virkus
Jeff Virkus
@virkusstrength.bsky.socialSep 20, 2026
5 claims

Muscle has to be maintained. Use it. Train it. Feed it. Loss of capability often happens slowly—until stairs, balance, and everyday life feel harder. Train the muscle. Feed the muscle. Protect the muscle. Full video: link in comments. #VirkusStrength #Muscle

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