Creatine is one of the supplements I recommend most.
What creatine does beyond muscle:
→ Brain energy metabolism (cognitive function, mental fatigue)
→ Anxiety - 2023 study: ~50% drop in anxiety scores in one week
→ Bone density support (combined with resistance training)
→ Muscle preservation despite hormonal shifts
5g-10g creatine monohydrate daily as a longevity supplement
Are you taking it? Drop yes or no below 👇