dramandajordan

Creatine is one of the supplements I recommend most. What creatine does beyond muscle: → Brain energy metabolism (cognitive function, mental fatigue) → Anxiety - 2023 study: ~50% drop in anxiety scores in one week → Bone density support (combined with resistance training) → Muscle preservation despite hormonal shifts 5g-10g creatine monohydrate daily as a longevity supplement Are you taking it? Drop yes or no below 👇