foundmyfitness

More exciting results from a pilot study on creatine supplementation for Alzheimer’s disease. Participants who took 20 grams per day experienced a ~2 kg increase in handgrip strength and an increase in thigh muscle cross-sectional area after 8 weeks. That’s without training. These findings complement those of a prior publication showing higher brain creatine levels and improved cognition in the same participants. Definitely an area of research to keep an eye on!