The cited study on muscle memory and mitochondria wasn't accessible for evaluation, meaning there's no direct evidence yet that prior training enhances mitochondrial metabolism for muscle growth.
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We didn't find enough studies to verify these claims.
A new study claims exercise training leaves lasting benefits, but we can't verify it.
We couldn't find any research that specifically addresses this claim. The study referenced in the post was not available for evaluation, so we don't know what it actually found. Without being able to examine the research, we cannot confirm or deny the post's conclusion.
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