People treated unfairly had higher hsCRP — inflammation from stress, not just diet or exercise. Stronger people for their weight lived longer, even when fat mass was the same. And triglyceride/HDL ratio predicted heart attacks in white adults — but not Black adults. One metric doesn’t fit all.
Very strong evidence
Multiple randomized or controlled trials back these claims.
Five simple numbers might tell you more about your health than you think.
High levels of hsCRP, fasting insulin, and triglyceride-to-HDL ratio are consistently tied to worse heart health and metabolic risks in multiple studies, even when other factors are considered. Waist-to-hip ratio also strongly predicts diabetes and heart disease, showing that where fat is stored matters as much as how much there is. Strength-to-weight ratio shows up in research too—people who are stronger for their size tend to have lower blood pressure and live longer, though it’s less directly studied than the others. One thing to note: the link between triglyceride-to-HDL ratio and heart disease was clear in White adults but didn’t hold the same way in Black adults, suggesting this metric might not work the same for everyone.
These five numbers aren’t magic, but they’re backed by solid research—especially if you’re trying to understand your body’s hidden warning signs.
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Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.