© Stevie
@stevet.bsky.social·Sep 5, 2026
If you eat them dry they pull water out of your gut and it leads to constipation. The best method is an overnight pre soak in the fridge. 1tbsp seeds to 4 tbsp water or milk. They form a gel, just add as much as you want to cereal, soup, yoghurt etc and stir in. All the benefit, almost zero floss.
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