Research Studies

Influence of two different modes of resistance training in female subjects.

Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.

Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study

Effects of an 8-week high intensity interval training (HIIT) and ashwagandha supplementation on aerobic capacity, muscle oxygenation and haematological parameters in healthy men

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

Transient and late-life rapamycin for healthspan extension

17‐a‐estradiol late in life extends lifespan in aging UM‐HET3 male mice; nicotinamide riboside and three other drugs do not affect lifespan in either sex