Research Studies

Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training

Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Greater Neural Adaptations following High- vs. Low-Load Resistance Training

Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis

Increased muscle size and strength from slow-movement, low-intensity resistance exercise and tonic force generation.

Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men

Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.

Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy

Dietary Protein Intake and Single-Nephron Glomerular Filtration Rate