Research Studies

A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age

Ribosome biogenesis adaptation in resistance training-induced human skeletal muscle hypertrophy.

Ribosome biogenesis may augment resistance training-induced myofiber hypertrophy and is required for myotube growth in vitro.

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

Effects of daily protein intake frequency during 8 weeks of resistance training on lean mass and strength adaptations: a randomized non-controlled clinical trial.

Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development

Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

Leucine Supplementation Has No Further Effect on Training-induced Muscle Adaptations

Effects of leucine intake on muscle growth, strength, and recovery in young active adults: a systematic review of randomized controlled trials

The effects of lengthened-partial range of motion resistance training of the limbs on arm and thigh muscle cross-sectional area

Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals