Research Database

To evaluate whether adding a 20-second loaded static stretch between sets of resistance training enhances plantar flexor muscle thickness and strength compared...

This experimental study investigated whether training the calf muscles in a standing (knee-extended) versus seated (knee-flexed) position produces different...

To investigate how knee and ankle joint angles influence the knee flexor function of the gastrocnemius muscle.

To examine the effect of ankle position (plantarflexion vs. dorsiflexion) on acute hamstring myoelectric activity and long-term strength and hypertrophy...

This study introduces Limelight, an open-source, web-based platform designed to visualize, share, and analyze data-dependent acquisition (DDA) mass...

Investigated volume changes in 17 recruited and 13 nonrecruited muscles during a 10-week single-joint resistance training program targeting upper arm and leg...

To examine the kinematics and kinetics of the dynamic squat across the ankle, knee, hip, and spinal joints, and to provide evidence-based recommendations for...

This narrative review examines the physiological mechanisms of force and stretch-induced hypertrophy, evaluates evidence for integrating passive stretch...

To evaluate differences in muscle strength and thickness of plantar flexor muscles between traditional resistance training with passive rest versus resistance...