Research Database

To determine whether distributing daily protein intake across three or five meals affects muscle hypertrophy and strength gains during resistance training in...

To evaluate the combined effects of resistance training and high-protein intake on muscle hypertrophy, strength, and mortality risk.

This study aimed to compare the effects of free-weight and machine-based resistance training on strength, hypertrophy, and joint discomfort.

To compare the effects of free-weight versus machine-based strength training on maximal strength, jump performance, and muscle hypertrophy in adults aged 18–60.

To determine whether 10 g/day of leucine supplementation enhances muscle strength and hypertrophy in resistance-trained young men consuming adequate protein.

To assess whether leucine supplementation enhances muscle hypertrophy, strength, or recovery in trained young adults despite its role in mTORC1 activation.

To test statistical equivalence of muscle hypertrophy and strength gains between lengthened-partial and full-range-of-motion resistance training in trained...

To determine if resistance training to momentary muscular failure versus training with 1- to 2-repetitions-in-reserve (RIR) affects quadriceps hypertrophy and...

To identify and quantify common statistical errors in highly cited meta-analyses in strength and conditioning research.