Research Database

To evaluate whether altering eccentric tempo (2s vs 4s) during knee extensions affects quadriceps hypertrophy and strength in untrained young adults.

This review assesses the evidence for morphological and neurological adaptations contributing to increased muscular strength from high-resistance strength...

To examine time-course changes in muscle strength, hypertrophy, and neuromuscular adaptations from 4 weeks of low-intensity eccentric vs. concentric blood flow...

This study investigated which neural and morphological factors explain individual differences in strength gains after 12 weeks of isometric knee extensor...

To determine the effect of eccentric and concentric phase durations on muscle damage and anabolic hormone responses during resistance exercise.

To determine whether altering repetition duration during resistance training amplifies muscle hypertrophy.

To compare the effects of eccentric, concentric, and eccentric-concentric isotonic resistance training at fast and slow velocities on isotonic strength and...

To investigate how eccentric phase tempo in barbell squats affects quadriceps hypertrophy, strength, and contractile properties in untrained young adults.

To determine the effect of resistance training repetition tempo on muscle hypertrophy by comparing slower versus faster tempos.