Research Database

Examine acute and chronic training responses to strength-, hypertrophy-, and cluster-type resistance training regimens.

This study compared the effects of low-load blood flow restriction training (BFRT) followed by high-load resistance training (HLT) versus HLT alone on...

To compare neuromuscular adaptations following high-load (80% 1RM) vs. low-load (30% 1RM) resistance training to failure in untrained young men.

This study compared muscle growth and strength gains between bodybuilding-style and powerlifting-style resistance training when total training volume was...

Tested whether low-load squat training with slow movement and tonic force generation (LST) increases muscle size and strength but not power.

Meta-analysis assessing the effect of intentionally slow concentric velocity resistance exercise (ISVRE) on strength adaptations compared to fast or...

Investigated effects of low-intensity resistance training on muscle size and strength in older adults.

To determine if whole-body low-intensity resistance training with slow movement and tonic force generation (LST) is as effective for muscle hypertrophy and...

To determine skeletal muscle adaptations (strength and hypertrophy) in response to volume-equated resistance training with divergent repetition strategies.