Research Database

Tested whether low-load squat training with slow movement and tonic force generation (LST) increases muscle size and strength but not power.

Meta-analysis assessing the effect of intentionally slow concentric velocity resistance exercise (ISVRE) on strength adaptations compared to fast or...

Investigated effects of low-intensity resistance training on muscle size and strength in older adults.

To determine if whole-body low-intensity resistance training with slow movement and tonic force generation (LST) is as effective for muscle hypertrophy and...

To determine skeletal muscle adaptations (strength and hypertrophy) in response to volume-equated resistance training with divergent repetition strategies.

Investigated effects of different resistance training intensities with equated volume load on muscle strength and hypertrophy.

Investigated the association between dietary protein intake and single-nephron glomerular filtration rate (SNGFR) in healthy adults.

The study aimed to evaluate the appropriateness of reducing low-density lipoprotein (LDL) cholesterol in primary prevention according to the lipid hypothesis,...

To review the current evidence on the Carnivore Diet (CD), including potential benefits and risks, due to increasing popularity and lack of standardized...