Does eating earlier in the day help you lose fat and feel healthier?
Early time-restricted eating with energy restriction has a better effect on body fat mass, diastolic blood pressure, metabolic age and fasting glucose compared to late time-restricted eating with energy restriction and/or energy restriction alone: A 3-month randomized clinical trial.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Three groups ate the same number of calories but at different times: one ate only during the morning/early afternoon, one ate later in the day, and one ate normally. All lost weight, but the early eaters lost more fat and had better blood sugar and blood pressure.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 568 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Three groups ate the same number of calories but at different times: one ate only during the morning/early afternoon, one ate later in the day, and one ate normally. All lost weight, but the early eaters lost more fat and had better blood sugar and blood pressure.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 568 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Črešnovar T, Habe B, Mohorko N, Kenig S, Jenko Pražnikar Z, Petelin A
Related Content
Claims (4)
When people eat all their daily calories earlier in the day instead of later, and consume the same total number of calories, their fasting blood sugar and diastolic blood pressure are lower.
Early time-restricted eating improves metabolic markers compared to late time-restricted eating when total caloric intake is matched.
Caloric restriction in individuals with excess body fat improves metabolic health markers including waist circumference, serum cholesterol, fasting glucose, and blood pressure.
Early time-restricted eating, with constant total caloric intake, improves metabolic health markers compared to late-day eating.