What should you eat to stay healthy when you get old?
Optimal dietary patterns for healthy aging
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Scientists tracked what people ate for 30 years and saw who stayed healthy into their 70s—no major diseases, sharp mind, strong body, and good mood.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 552 / 72
Evidence Score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Scientists tracked what people ate for 30 years and saw who stayed healthy into their 70s—no major diseases, sharp mind, strong body, and good mood.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 552 / 72
Evidence Score
Groups of people are followed over time to see who develops an outcome. Strong for identifying risk factors and associations, but cannot prove causation as firmly as RCTs.
Publication
Authors
Tessier AJ, Wang F, Korat AA, Eliassen AH, Chavarro J, Grodstein F, Li J, Liang L, Willett WC, Sun Q, Stampfer MJ, Hu FB, Guasch-Ferré M
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Claims (10)
Consumption of legumes improves glycemic control and supports gut microbiota through fiber and resistant starch.
Eating legumes leads to better blood sugar regulation and improved gut health due to their fiber and resistant starch content.
Cruciferous vegetables contain sulforaphane, and sulforaphane triggers the activation of cellular pathways that defend against oxidative stress.
Consumption of plant-based proteins and fish is associated with lower all-cause mortality.
People who eat more plant-based foods, unsaturated fats, and legumes have a higher likelihood of aging healthily compared to those who do not.