How to Make Grilled Meat Safer
Formation and mitigation of PAHs in barbecued meat – a review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Grilling meat can create bad chemicals that cause cancer, but there are ways to reduce them.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Grilling meat can create bad chemicals that cause cancer, but there are ways to reduce them.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Publication
Authors
Duedahl-Olesen L, Ionas AC
Related Content
Claims (4)
Cooking food at high heat, like grilling or frying, creates chemicals that can damage your DNA and lead to cancer.
When you grill meat, chemicals called PAHs can form from the smoke and flames. Eating these chemicals might raise your chances of getting cancer.
You can make grilled meat safer by cutting off burnt parts, stopping fat from dripping and burning, using marinades with vinegar or lemon juice, or picking leaner meat to reduce harmful chemicals.
Certain things like how you cook, what kind of meat you use, and what you add to it can lower the amount of harmful chemicals that form when you barbecue.