How exercise and pills can help your cells stay young

Original Title

AGING MODULATION WITH EXERCISE AND MIMETICS

Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms

Summary

Your cells have a special system called AMPK-SIRT1 that helps them work well and stay healthy. Exercise and some pills (like Metformin or MOTS-C) can turn this system on. When cells get old or sick, they can cause inflammation and more aging. The best health comes from having low body fat and strong muscles. These help your body stay young and fight disease.

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Practical Takeaways

Consider incorporating exercise or discussing AMPK-SIRT1 mimetics like Metformin with a healthcare provider, especially if you have medical conditions preventing exercise.

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