The Study
1,25‐Dihydroxyvitamin D3 Mediates L6 Myoblast Differentiation via Vitamin D Receptor (VDR)
This study was done in a petri dish with rat muscle cells, not in people. It shows that when scientists changed a protein called VDR, some genes acted differently — but that doesn’t mean vitamin D makes muscles stronger in humans.
Analysis score
Maximum 44 for a cross-sectional study.
Where the score came from
This study looked at how a form of vitamin D helps muscle cells in rats turn into mature muscle fibers.
Where does this study sit?
Reviews of RCTs (Meta-analyses)
Max 100Randomized Trials
Max 90Reviews of Cohort Studies
Max 85Cohort Studies
Max 72Reviews of Case-Control Studies
Max 63Case-Control Studies
Max 58Cross-Sectional & Case Series
Max 50Expert Opinion
Max 56 / 100
Quality score
Snapshots of a population at a single point in time, or descriptions of small groups. Can identify correlations and prevalence, but cannot determine cause and effect.
Key takeaways
Summary
Based on the study abstract and findings.
- 1The results suggest vitamin D may help human muscles grow and choose fiber types, but this was only tested in rat cells, not people.
- 2Vitamin D made the VDR protein go up by 1.46x and 1.89x at two doses.
- 3When VDR was blocked, muscle genes dropped by 44% and 64%, but vitamin D brought them back.
- 4Muscle fiber genes dropped to as low as 29% of normal but recovered at the highest vitamin D dose.
Score breakdown, methodology, conflicts of interest, evidence analysis & raw study data
Publication
Journal
The FASEB Journal
Year
2017
Authors
M. Park, Jonggu Kim, K. Whang
Related Content
Claims (6)
A form of vitamin D that your body uses helps muscle cells grow better, improves how muscles use insulin to build protein, and makes the energy factories inside muscle cells work harder.
In lab-grown rat muscle cells, a form of vitamin D helps change how the cells develop into muscle fibers, but only partly — another protein called the vitamin D receptor is involved, and it’s probably not the only one doing the job.
When scientists reduced a specific vitamin D sensor in rat muscle cells, the cells made less of a protein linked to slow-twitch muscles—unless they added a lot of vitamin D, then the protein came back.
When scientists added a form of vitamin D to rat muscle cells in a dish, the cells made more of a protein called VDR — and the more vitamin D they got, the more VDR they made. This suggests vitamin D might help control this protein in muscle cells.
When scientists reduce a specific vitamin D sensor in rat muscle cells, the cells make less of two important muscle-building proteins—but giving them a tiny amount of active vitamin D brings those proteins back up.
When scientists lower a specific vitamin D sensor in rat muscle cells, the cells make less of a protein linked to fast-twitch muscles—but giving them a form of vitamin D brings that protein back up.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.