Spices Make Cooked Meat Safer
Effects of seasoning on the formation of heterocyclic amines and polycyclic aromatic hydrocarbons in meats: A meta-analysis.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Adding spices to meat before cooking can lower bad chemicals that might cause cancer.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
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Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
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Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Adding spices to meat before cooking can lower bad chemicals that might cause cancer.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 528 / 100
Evidence Score
The highest quality evidence. These studies systematically search, appraise, and synthesize results from multiple individual studies, providing the most reliable summary of current knowledge.
Publication
Authors
Neves TM, da Cunha DT, de Rosso VV, Domene SMÁ
Related Content
Claims (4)
Adding spices to meat before cooking it at high heat might lower the amount of harmful chemicals that can form, which could make the food safer to eat.
Adding garlic and onion to meat while cooking might make it healthier by reducing harmful chemicals that form, thanks to the natural antioxidants in these spices.
Adding certain spices like pepper to meat before cooking might help reduce harmful chemicals that form during cooking, because the spices have natural protective properties.
Cooking food at high heat, like grilling or frying, creates chemicals that can damage your DNA and lead to cancer.