Two ways to lift weights work the same
Original Title
Discussion of "The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention"--Pre-exhaustion exercise and neuromuscular adaptations: an inefficient method?
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
20%
Lower QualityOverall Score
Publication
Journal
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
Year
2015
Authors
J. Prestes, J. A. de Almeida, D. Vieira, R. Tibana
2 citations
Analysis v1
Related Content
Claims (2)
Two different ways of lifting weights—pre-exhaustion and traditional—both help you get stronger and last longer during exercise about the same amount.
41% pro
0% against
Doing a special warm-up before lifting weights doesn't make you any stronger in chest, leg, or back exercises than just lifting weights normally during full-body workouts.
20% pro
0% against