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Analysis v1
Strong Support

Two different ways of lifting weights—pre-exhaustion and traditional—both help you get stronger and last longer during exercise about the same amount.

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Pro
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Against

Evidence from Studies

Supporting (4)

41

Community contributions welcome

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Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy

Randomized Controlled Trial
Human
2019

The study found that both pre-exhaustion and traditional training gave similar strength gains, just like the claim says, so it supports the claim.

40

The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention.

Randomized Controlled Trial
Human
2014 Nov

The study found that doing pre-exhaustion exercises and regular exercises with rest both made people stronger in similar ways, so it supports the idea that they work about the same.

20

Discussion of "The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention"--Pre-exhaustion exercise and neuromuscular adaptations: an inefficient method?

Cross-Sectional Study
2015 Aug

The study found that pre-exhaustion and regular training both improve strength similarly, but it didn't check endurance, so it mostly supports the claim.

20

Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion, and drop sets in resistance training

Randomized Controlled Trial
Human

The study looked at different workout methods and found that pre-exhaustion and traditional training give similar results in strength and endurance, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Similar Assertions

Doing a simple exercise right before a harder one with no break doesn't make you stronger or build more muscle better than just doing regular workouts, according to current research.

1
0
85%

Using light weights until you're exhausted or slow builds your muscle stamina better than heavy weights, but doesn't make you as strong as lifting heavy weights.

41
0
80%

If you do the same total amount of exercise, three different workout styles—regular weight training, pre-exhaustion, and drop sets—all work just as well for building muscle strength, endurance, and size.

20
0
80%

Doing all your sets for one exercise before switching to the next might build a tiny bit more muscle than mixing exercises up, but it's such a small difference we can't be sure it's real.

20
1
80%

Different ways of lifting weights—like regular sets, pre-exhaustion, or drop sets—all work just as well for building muscle strength, endurance, and size if you do the same total amount of work. Changing the method doesn't give you better results.

20
0
80%

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