Different workout styles work the same for muscle growth
Equated volume load: similar improvements in muscle strength, endurance, and hypertrophy for traditional, pre-exhaustion, and drop sets in resistance training
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Pre-exhaustion training did not outperform traditional methods despite common beliefs in fitness communities.
It contradicts the idea that advanced techniques like pre-exhaustion yield better results.
Practical Takeaways
Choose the resistance training method you enjoy most, as long as you match total volume.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Pre-exhaustion training did not outperform traditional methods despite common beliefs in fitness communities.
It contradicts the idea that advanced techniques like pre-exhaustion yield better results.
Practical Takeaways
Choose the resistance training method you enjoy most, as long as you match total volume.
Publication
Journal
Sport Sciences for Health
Year
2024
Authors
Kadir Keskin, F. Gogus, Mehmet Gunay, R. A. Fujita
Related Content
Claims (10)
Just because a workout makes your muscles feel huge and pumped during the session doesn't guarantee they'll actually grow bigger over time.
Doing a special warm-up before lifting weights lets you finish your workout faster while still building just as much muscle.
When you do a special workout called pre-exhaustion, you get tired faster and end up lifting less total weight compared to regular workouts.
Two different ways of lifting weights—pre-exhaustion and traditional—both help you get stronger and last longer during exercise about the same amount.
Doing single-muscle exercises first makes you tired, so you can build muscle with lighter weights on bigger exercises.