What if you swapped white rice for a super grain powder?
Consumption of Whole Grain and Legume Powder Reduces Insulin Demand, Lipid Peroxidation, and Plasma Homocysteine Concentrations in Patients With Coronary Artery Disease: Randomized Controlled Clinical Trial
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People with heart disease ate a special powder made from whole grains and beans instead of white rice for 16 weeks, and their blood sugar and stress markers got much better.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 556 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
People with heart disease ate a special powder made from whole grains and beans instead of white rice for 16 weeks, and their blood sugar and stress markers got much better.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 556 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Publication
Authors
Jang Y, Lee JH, Kim OY, Park HY, Lee SY
Related Content
Claims (6)
Eating legumes leads to better blood sugar regulation and improved gut health due to their fiber and resistant starch content.
In men with coronary artery disease, replacing refined rice with whole grain and legume powder for 16 weeks lowers levels of two biomarkers of oxidative stress in the blood and urine by about 28%.
In men with coronary artery disease, substituting refined rice with whole grain and legume powder for 16 weeks lowers plasma homocysteine levels by about 32%, regardless of folate level changes.
In men with coronary artery disease, replacing refined rice with an equal amount of whole grain and legume powder daily for 16 weeks lowers fasting blood glucose by 24% and fasting insulin by 14%, improves insulin sensitivity, and reduces the total glucose and insulin response during a sugar tolerance test.
In men with coronary artery disease, substituting refined rice with whole grain and legume powder for 16 weeks raises the level of n-6 fatty acids in blood cell membranes by 14%, which changes the physical properties of the membranes and affects inflammatory signaling molecules.