What helps with colds?
MOST COMMON DISEASE - STILL NO CURE? THE IMPACT OF DIETARY SUPPLEMENTS ON THE COMMON COLD - A SYSTEMATIC REVIEW
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 51 / 5
Evidence Score
Based on clinical experience or non-systematic literature reviews. The lowest level of evidence as they are most susceptible to bias and personal perspective.
Publication
Journal
International Journal of Innovative Technologies in Social Science
Year
2026
Authors
Zuzanna Rafałowska, Stanisław Rutz, Anna Wojtala, Julia Kret, Aleksandra Wyrostkiewicz, Jagoda Pałubska, Oliwer Muller, Aleksander Sadkowski, Paulina Bigda, Jan Gdula, Lilianna Zielińska, Michał Szpunar, Adrianna Zabiegałowska, Magda Buśko
Related Content
Claims (6)
This claim says that taking lots of vitamin C, echinacea, garlic, or vitamin D doesn't actually help you get better from a cold, according to real studies done on people.
Taking echinacea supplements might help you avoid catching a cold, according to scientific studies.
Pelargonium sidoides, a plant-based supplement, might help make cold symptoms less severe and help you get better faster, according to some medical studies.
Taking zinc lozenges when you first start feeling sick with a cold might help you get better faster and feel less miserable.
Taking vitamin C pills might help a little with colds, especially for people who are under a lot of physical stress or don't get enough vitamin C from their diet.