Cooking Meat Can Make Bad Stuff That Causes Cancer
Consumption of Thermally Processed Meat Containing Carcinogenic Compounds (Polycyclic Aromatic Hydrocarbons and Heterocyclic Aromatic Amines) versus a Risk of Some Cancers in Humans and the Possibility of Reducing Their Formation by Natural Food Additives—A Literature Review
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Adding spices and veggies can reduce carcinogens by up to 90%, not just slightly.
Most people think avoiding charring is enough, but additives have a massive impact.
Practical Takeaways
Marinate meat with antioxidant-rich spices like rosemary, or add vegetables before grilling.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Adding spices and veggies can reduce carcinogens by up to 90%, not just slightly.
Most people think avoiding charring is enough, but additives have a massive impact.
Practical Takeaways
Marinate meat with antioxidant-rich spices like rosemary, or add vegetables before grilling.
Publication
Journal
International Journal of Environmental Research and Public Health
Year
2022
Authors
Sylwia Bulanda, B. Janoszka
Related Content
Claims (6)
Cooking food at high heat, like grilling or frying, creates chemicals that can damage your DNA and lead to cancer.
Eating grilled or cooked red and processed meats, especially when well-done, might raise your chances of getting colorectal cancer, according to several big studies.
When you cook meat at high heat like grilling or frying, it creates certain chemicals called HAAs and PAHs. The amount of these chemicals depends on how long you cook it, how hot it gets, and what type of meat you're cooking.
Adding certain natural ingredients like spices, veggies, or tea to meat before cooking can make it healthier by reducing harmful chemicals that form during cooking. These ingredients work by fighting off bad molecules and changing how the meat cooks.
Eating processed meats like bacon or sausages can expose you to certain chemicals (PAHs and HAAs) that might raise your chances of getting several types of cancer, not just colon cancer. The risk seems to depend on the type of cancer and how the studies were done.