Are Sugar Alternatives Safe?
Potential Effects of Low-Calorie Sweeteners on Human Health
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Erythritol’s blood concentration spiked 1,000x and stayed elevated for over 48 hours.
Erythritol is widely considered inert and safe because it’s 'natural' and non-caloric—this shows it may have profound, prolonged biological activity.
Practical Takeaways
If you have diabetes or heart risks, switch to stevia and avoid erythritol and sucralose.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Erythritol’s blood concentration spiked 1,000x and stayed elevated for over 48 hours.
Erythritol is widely considered inert and safe because it’s 'natural' and non-caloric—this shows it may have profound, prolonged biological activity.
Practical Takeaways
If you have diabetes or heart risks, switch to stevia and avoid erythritol and sucralose.
Publication
Journal
Nutrients
Year
2025
Authors
Huang-Pin Chen, Yuan Kao, Meng-Wei Lin, Chun-Te Lee, Hung-Tsung Wu, Hsin‐Yu Kuo
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Claims (7)
When people eat or drink things with low-calorie sweeteners like they normally do, studies show it doesn’t hurt their health.
Several official health groups have looked at lots of science studies over and over, and they all agree that artificial sweeteners won’t hurt you if you eat or drink them in normal amounts.
Taking stevioside every day might help people who are overweight or have type 2 diabetes keep their blood sugar and bad cholesterol lower after meals.
People who consume more of the artificial sweetener acesulfame potassium seem to have a higher chance of developing heart disease and blocked neck arteries, and their blood tends to show higher levels of this sweetener if they already have serious artery problems.
People who eat or drink things with aspartame (like diet soda) might be more likely to get cancer or stroke, based on a big study of over 100,000 French adults followed for about 8 years.