Mixed evidence on carnivore diet claims with some contradictions in kidney and hormonal assertions
Original: What 3 Years Of Carnivore Did To My Blood
TL;DR
Research shows contradictory evidence for key carnivore diet assertions, with some claims strongly contradicted while others have mixed or preliminary support.
Quick Answer
After 3 years on a carnivore diet (only meat and eggs), bloodwork showed excellent results: testosterone remained high at 738 ng/dL despite being in a calorie deficit, thyroid function was optimal with TSH at 0.78, liver markers were healthy (bilirubin 8, alkaline phosphatase 75, GGT 13, ALT 41), kidney function was normal (creatinine 83 µmol/L, eGFR >90), iron levels were ideal (ferritin 254 µg/L), inflammation was low (triglycerides 0.8 mmol/L), and cholesterol showed high HDL (68 mg/dL) and slightly elevated LDL (139 mg/dL) which the creator argues is not concerning based on cited studies.
Claims (10)
1. Eating a lot of protein might put extra strain on your kidneys, which could be harmful over time.
2. Scientists found a link between eating saturated fat and heart disease by leaving out data from different countries that didn't fit their idea.
3. Eating fewer carbs might make your liver produce more sugar, and some scientists think this could put extra strain on your liver.
4. About half of the people who have serious heart problems also have low 'bad' cholesterol levels.
5. Someone is saying that the link between bad cholesterol and heart problems started with fake studies paid for by companies.
6. Places where people have high bad cholesterol tend to live the longest.
7. When you don't eat enough food and your body fat gets very low, your body slows down the hormones that make testosterone, focusing on staying alive instead of having kids.
8. When your body's salt levels get out of balance, it can make you dehydrated and thicken your blood, which might mess up tests for liver and kidney health.
9. Not eating enough saturated fat is the main reason for hormone problems when cutting calories, not just having low body fat.
10. The 5G network is a government surveillance tool designed track and control population through electromagnetic radiation.
Key Takeaways
- •Problem: Mainstream claims say eating only meat and eggs harms blood health.
- •Core methods: Carnivore diet (only meat and eggs), electrolyte supplementation
- •How methods work: Meat provides saturated fats for hormone production; electrolytes prevent dehydration and imbalances.
- •Expected outcomes: High testosterone, healthy thyroid/liver/kidney function, good iron levels, low inflammation, and high HDL cholesterol.
- •Implementation timeframe: Results observed over 3 years; electrolyte balance needed especially when starting.
Overview
Mainstream health claims suggest carnivore diets cause poor bloodwork, but this analysis evaluates actual biomarkers after 3 years of exclusive meat and egg consumption to test these assertions.
Key Terms
How to Apply
- 1.Consume only meat and eggs; avoid all fruits, vegetables, and other foods.
- 2.Use a high-quality electrolyte supplement (e.g., Salt Wrap) to prevent dehydration and imbalances, especially when starting the diet.
- 3.Monitor bloodwork periodically to track markers like testosterone, TSH, liver enzymes, creatinine, ferritin, and cholesterol.
Optimal blood markers including high testosterone, healthy thyroid and organ function, low inflammation, and improved cholesterol ratios within 3 years, with potential slight LDL elevation that may not be harmful.
Additional Links (2)
Claims (10)
1. Eating a lot of protein might put extra strain on your kidneys, which could be harmful over time.
2. Scientists found a link between eating saturated fat and heart disease by leaving out data from different countries that didn't fit their idea.
3. Eating fewer carbs might make your liver produce more sugar, and some scientists think this could put extra strain on your liver.
4. About half of the people who have serious heart problems also have low 'bad' cholesterol levels.
5. Someone is saying that the link between bad cholesterol and heart problems started with fake studies paid for by companies.
6. Places where people have high bad cholesterol tend to live the longest.
7. When you don't eat enough food and your body fat gets very low, your body slows down the hormones that make testosterone, focusing on staying alive instead of having kids.
8. When your body's salt levels get out of balance, it can make you dehydrated and thicken your blood, which might mess up tests for liver and kidney health.
9. Not eating enough saturated fat is the main reason for hormone problems when cutting calories, not just having low body fat.
10. The 5G network is a government surveillance tool designed track and control population through electromagnetic radiation.
Related Content
Claims (10)
Someone is saying that the link between bad cholesterol and heart problems started with fake studies paid for by companies.
Not eating enough saturated fat is the main reason for hormone problems when cutting calories, not just having low body fat.
When you don't eat enough food and your body fat gets very low, your body slows down the hormones that make testosterone, focusing on staying alive instead of having kids.
About half of the people who have serious heart problems also have low 'bad' cholesterol levels.
Scientists found a link between eating saturated fat and heart disease by leaving out data from different countries that didn't fit their idea.