Some sensory and metabolic interventions show plausible biological effects, but key claims lack consistent human validation.
Original: You’ll Never Get Hungry During a Fast Again (16 Hours or More)
Evidence for hunger suppression via heat, carbonation, chewing, methylene blue, and nicotine is mixed, with some mechanisms supported and others contradicted or unverified.
Quick Answer
You can suppress hunger during extended fasts by elevating body temperature (via sauna or heat exposure), consuming carbonated or salted sparkling water, chewing crunchy ice, using mastic gum or non-sweetened gum, taking low-dose methylene blue, and using low-dose nicotine. These methods work by triggering satiety signals via oral sensory nerves, increasing energy production, reducing ghrelin, modulating dopamine and serotonin, and counteracting oxidative stress. The video explicitly states these techniques allow you to fast without hunger by targeting physiological and neurological pathways, not just willpower.
Claims (10)
1. Nicotine alone can reduce hunger, even though smoking is bad because of other chemicals.
2. Eating a small amount of ginger makes your body burn extra calories all day, even without exercise.
3. Chewing gum or anything else tricks your stomach into thinking food is coming, which turns off hunger signals.
4. The crunch sound of food makes your brain think it’s more satisfying, so louder crunching makes you want to eat more.
5. Adding salt to fizzy water helps you feel full because your body has special nerves that respond to salt and signal satisfaction.
6. Methylene blue helps your cells make more energy and calm your brain, so you don’t feel as hungry or tired during fasting.
7. Getting warmer, like in a sauna or by exercising, makes you feel less hungry because it lowers the hormones that make you want to eat.
8. Fasting creates harmful stress in your cells, but methylene blue helps clean it up without stopping your body’s natural adaptation.
9. The fizz and texture in carbonated drinks trick your brain into thinking you're eating something, even if there are no calories.
10. Sunlight can make you hungrier because it boosts serotonin, which sometimes increases appetite.
Key Takeaways
- •Problem: People feel extremely hungry during long fasts because their body signals a need for food through hormones like ghrelin and brain reward systems.
- •Core methods: Elevating body temperature, consuming carbonated or salted sparkling water, chewing crunchy ice, chewing mastic gum or non-sweetened gum, taking methylene blue, using low-dose nicotine.
- •How methods work: Heat makes your body burn energy and reduces hunger signals; carbonated or salty water tricks your mouth into thinking you’re eating, releasing feel-good chemicals; crunching ice gives your brain a satisfying sensation without calories; chewing gum tells your gut to release fullness hormones; methylene blue boosts cell energy and calms stress; nicotine reduces appetite by affecting brain signals.
- •Expected outcomes: You feel less hungry during long fasts, can stick to your fast longer, and experience fewer cravings without eating anything.
- •Implementation timeframe: Effects are immediate during the fast; users report reduced hunger within minutes of using these methods, especially during the peak hunger window (hours 12–16).
Overview
Prolonged fasting beyond 16 hours is often hindered by intense hunger, which is not solely a result of low energy but mediated by hormonal, neural, and psychological factors. The solution involves six non-caloric or low-calorie interventions: elevating body temperature, consuming carbonated or salted sparkling water, chewing crunchy ice, using mastic gum or non-sweetened gum, taking methylene blue, and optionally using low-dose nicotine. These methods work by modulating appetite hormones, activating sensory satiety signals, enhancing cellular energy, and reducing stress-induced cravings without breaking the fast.
Key Terms
How to Apply
- 1.Use a portable infrared sauna blanket or take a hot bath for 20–30 minutes to elevate your body temperature and reduce hunger hormones.
- 2.Drink sparkling water with a pinch of salt (e.g., 1/8 tsp per 500ml) to activate oral sensory nerves and trigger satiety signals without calories.
- 3.Chew on soft, airated ice (like gas station ice) for 5–10 minutes during peak hunger hours to simulate eating and release dopamine without breaking the fast.
- 4.Chew mastic gum or an unsweetened sugar-free gum for 10–15 minutes to stimulate cholecystokinin release and suppress ghrelin production.
- 5.Take a low-dose methylene blue supplement (e.g., 0.5–1 mg/kg body weight, as per clinical guidance) to enhance cellular energy and reduce oxidative stress during fasting.
- 6.If already using nicotine (e.g., patch or gum), maintain a very low dose (e.g., 1–2 mg) to suppress appetite, but avoid tobacco or synthetic pouches due to health risks.
When following all steps, you will experience significantly reduced hunger sensations during 16+ hour fasts, improved mental clarity, and greater compliance with fasting protocols due to suppressed ghrelin, enhanced dopamine signaling, increased cellular energy, and reduced stress-driven cravings—all without consuming calories.
Claims (10)
1. Nicotine alone can reduce hunger, even though smoking is bad because of other chemicals.
2. Eating a small amount of ginger makes your body burn extra calories all day, even without exercise.
3. Chewing gum or anything else tricks your stomach into thinking food is coming, which turns off hunger signals.
4. The crunch sound of food makes your brain think it’s more satisfying, so louder crunching makes you want to eat more.
5. Adding salt to fizzy water helps you feel full because your body has special nerves that respond to salt and signal satisfaction.
6. Methylene blue helps your cells make more energy and calm your brain, so you don’t feel as hungry or tired during fasting.
7. Getting warmer, like in a sauna or by exercising, makes you feel less hungry because it lowers the hormones that make you want to eat.
8. Fasting creates harmful stress in your cells, but methylene blue helps clean it up without stopping your body’s natural adaptation.
9. The fizz and texture in carbonated drinks trick your brain into thinking you're eating something, even if there are no calories.
10. Sunlight can make you hungrier because it boosts serotonin, which sometimes increases appetite.
Related Content
Claims (10)
Elevating core body temperature through thermogenic stimuli suppresses the secretion of hunger-regulating hormones.
Oral ingestion of ginger powder (2–3 g) increases 24-hour energy expenditure in humans compared to placebo.
Masticatory activity triggers the release of cholecystokinin and suppresses ghrelin, reducing subjective hunger independent of nutrient intake.
Oral sensory stimulation via carbonation enhances dopaminergic signaling in the brain, increasing perceived satiety independent of caloric intake.
Activation of sodium-sensing neurons (NST) by oral sodium intake modulates satiety signaling and reduces appetite.