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213 videos
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I'm A Scientist. Here's Why You Should Never Take Creatine.
8:40

Professor Bart Kay - Nutrition and Health Science

The body makes all the creatine it needs, and supplements may carry contamination risks.

Evidence suggests the human body naturally regulates creatine production, and concerns about supplement contamination are supported by limited data.

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This Hormone is Worse Than Cortisol for Belly Fat (Exercise Makes It Worse)
9:12

Thomas DeLauer

FGF-21 resistance may impair metabolic flexibility in stressed individuals, but human evidence remains limited.

The central claim about FGF-21 resistance driving belly fat is partially supported by early human studies, though definitive causal evidence is lacking.

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Did high-volume training just get debunked? [2 New studies]
11:59

Menno Henselmans

Higher training volume likely offers small gains, but low volume can be effective when effort is high.

Evidence suggests high-volume training may provide slightly better muscle growth, but low volume is effective when sets are performed with high effort.

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Should You Overhead Press for Muscle Growth?
13:40

House of Hypertrophy

Overhead pressing builds front delts well but needs isolation for side delts and triceps.

Overhead pressing effectively targets front delts and provides moderate stimulus to side delts and triceps, but isolation exercises are superior for full development.

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Top “Healthy” Foods Damaging Your Liver
13:54

Leonid Kim MD

Cutting fructose rapidly reduces liver fat, especially in high consumers

The claim that fructose from processed foods harms the liver is strongly supported by clinical trials showing rapid improvements with restriction.

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The 30-Year Statin Panic Is Finally Over
16:29

Dr Brad Stanfield

Statin use lowers heart disease risk significantly despite minor side effect concerns.

Clinical evidence strongly supports statins as safe and effective for reducing cardiovascular risk, with most side effects attributable to psychological expectations rather than drug toxicity.

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Farmer Exposes: One Company Is Secretly Poisoning Our Food Supply
29:27

Max German

PFAS chemicals may cause cancer and hormonal harm, with GenX as risky as older compounds

Research indicates that PFAS chemicals like C8 and GenX are linked to serious health effects, though human evidence varies in strength.

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Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation
17:24

Thomas DeLauer

Walnuts may improve cholesterol and vascular function without weight gain when replacing other fats.

Evidence suggests walnuts can improve cholesterol and vascular health without increasing weight, though effects on inflammation are inconsistent.

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How I Reversed Graves' Disease Without Surgery: Natural Remedies & Diet For Hyperthyroidism
34:23

Dr. Eric Osansky DC, IFMCP-Natural Thyroid Doctor

Thyroid antibodies and stress play key roles in Graves' disease, while natural remedies lack strong proof.

Core disease mechanisms are supported by research, but natural treatment claims rely on weak or conflicting evidence.

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Got a video you want us to fact-check?

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