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168 videos
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Maingaining Is a Waste of Time (New Study)
5:52

Menno Henselmans

A 10% energy deficit doubles fat loss without sacrificing muscle gain in trained lifters.

Research indicates that while maingaining can lead to body recomposition, a moderate energy deficit is more efficient for fat loss.

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This Peptide Reverses Osteoarthritis!
9:08

Physionic

Semaglutide may improve osteoarthritis symptoms and joint structure through direct metabolic effects.

Early evidence suggests semaglutide may reduce pain and support cartilage health in osteoarthritis, but findings are not yet conclusive.

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Training BEYOND Failure - This NEW Study is Epic
12:01

House of Hypertrophy

Lengthened partials may boost calf growth more than post-failure partials in trained individuals.

Evidence suggests lengthened partials could be more effective for calf hypertrophy than post-failure partials, though findings are not definitive.

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The Blood Pressure Myth That Won't Die: A Vascular Surgeon Reacts to @DrAlexWibberley
28:32

Lily Johnston, MD MPH

Processed foods disrupt blood pressure through insulin, sodium, and vascular dysfunction, not just salt.

The evidence suggests that ultra-processed foods contribute to hypertension by disrupting multiple physiological systems, though some mechanisms lack strong human validation.

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New Study Says I Was Wrong About NMN and NR?
10:39

Dr Brad Stanfield

NMN and NR supplements are broken down into nicotinic acid by gut microbes, negating premium pricing and functional benefits.

Current evidence indicates that NMN and NR supplements are metabolized by gut bacteria into nicotinic acid, which the body uses to make NAD+, but this does not lead to measurable improvements in health or performance.

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New Study DESTROYS What Everyone Thought About Carnivore
15:38

Max German

Carnivore diet shows metabolic benefits but raises cholesterol and lacks long-term safety data.

Some claims about the carnivore diet are supported by observational data, while others are contradicted or lack sufficient evidence.

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Why Are These Carnivores Becoming Diabetic?
18:25

Steak and Butter Gal

Elevated HbA1c in carnivore dieters reflects longer red blood cell life, not diabetes.

Elevated HbA1c levels in individuals on carnivore diets are likely due to longer red blood cell lifespan rather than high blood sugar, with supporting evidence from clinical studies.

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99% of Heart Attacks Had This Prior Warning
14:06

Dr Brad Stanfield

Nearly all heart attacks are preceded by measurable risk factors years before the event.

The vast majority of heart attacks are preceded by detectable risk factors, and early screening can identify them long before clinical diagnosis.

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Pfizer Got CAUGHT: You're Now Eating This Daily (CHECK YOUR LABELS)
12:43

Max German

Lab-made cheese enzymes are widespread and unlabeled, with safety based on limited animal studies.

The use of genetically engineered enzymes in cheese is well-documented, though long-term safety data and labeling transparency remain limited.

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Got a video you want us to fact-check?

Submit any YouTube link and we'll analyze its claims against real research — usually within a few days.