Doing single-leg lunges with a special machine for six weeks made the inner thigh and inner knee muscles grow more than doing regular squats with both legs.

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Against

Evidence from Studies

Supporting (1)

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The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Randomized Controlled Trial

Human

2018

This study found that doing single-leg lunges with a special machine made the inner thigh and inner knee muscles grow more than doing regular squats with both legs, proving that one-legged exercises can better target those specific muscles.

Contradicting (0)

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No contradicting evidence found

Source Study

The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

Score: 46

DOI: 10.1371/journal.pone.0193841

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